In 100 g (Grams) of Fish, cisco, smoked there is 0 µg of Folic acid.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, cisco, smoked

Fish, cisco, smoked is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cisco, smoked are listed below.

Water	69.8 g	69.8	g	69.8%
Energy (calorie)	177 kcal	177	kcal
Energy (joule)	741 kJ	741	kJ
Protein	16.36 g	16.36	g	16.36%
Total lipid (fat)	11.9 g	11.9	g	11.9%
Ash	2 g	2	g	2%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	26 mg	26	mg	0.03%
Iron, Fe	0.49 mg	0.49	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	150 mg	150	mg	0.15%
Potassium, K	293 mg	293	mg	0.29%
Sodium, Na	481 mg	481	mg	0.48%
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.215 mg	0.215	mg
Manganese, Mn	0.021 mg	0.021	mg
Selenium, Se	18.1 µg	18.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.159 mg	0.159	mg
Niacin	2.31 mg	2.31	mg
Pantothenic acid	0.308 mg	0.308	mg
Vitamin B-6	0.268 mg	0.268	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	95 mg	95	mg	0.10%
Vitamin B-12	4.26 µg	4.26	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	283 µg	283	µg
Retinol	283 µg	283	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	943 IU	943	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	13.3 µg	13.3	µg
Vitamin D3 (cholecalciferol)	13.3 µg	13.3	µg
Vitamin D	530 IU	530	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	1.741 g	1.741	g	1.74%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.654 g	0.654	g	0.65%
16:0 hexadecanoic, palmitic fatty acid	0.888 g	0.888	g	0.89%
18:0 octadecanoic, stearic fatty acid	0.199 g	0.199	g	0.20%
Fatty acids, total monounsaturated	5.484 g	5.484	g	5.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	2.665 g	2.665	g	2.66%
18:1 undifferentiated	2.45 g	2.45	g	2.45%
20:1 eicosenoic, gadoleic	0.369 g	0.369	g	0.37%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.274 g	2.274	g	2.27%
18:2 undifferentiated	0.422 g	0.422	g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.227 g	0.227	g	0.23%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.106 g	0.106	g	0.11%
20:5 n-3 (EPA)	0.639 g	0.639	g	0.64%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.268 g	0.268	g	0.27%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.612 g	0.612	g	0.61%
Cholesterol	32 mg	32	mg	0.03%
Tryptophan	0.183 g	0.183	g	0.18%
Threonine	0.717 g	0.717	g	0.72%
Isoleucine	0.754 g	0.754	g	0.75%
Leucine	1.33 g	1.33	g	1.33%
Lysine	1.503 g	1.503	g	1.50%
Methionine	0.484 g	0.484	g	0.48%
Cystine	0.175 g	0.175	g	0.18%
Phenylalanine	0.639 g	0.639	g	0.64%
Tyrosine	0.552 g	0.552	g	0.55%
Valine	0.843 g	0.843	g	0.84%
Arginine	0.979 g	0.979	g	0.98%
Histidine	0.482 g	0.482	g	0.48%
Alanine	0.99 g	0.99	g	0.99%
Aspartic acid	1.676 g	1.676	g	1.68%
Glutamic acid	2.443 g	2.443	g	2.44%
Glycine	0.785 g	0.785	g	0.78%
Proline	0.579 g	0.579	g	0.58%
Serine	0.668 g	0.668	g	0.67%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, cisco, smoked